{"id":14437211,"date":"2025-12-21T12:15:40","date_gmt":"2025-12-21T11:15:40","guid":{"rendered":"https:\/\/www.idecsport.com\/the-famous-project-cic-carnet-de-bord-jour-22\/"},"modified":"2025-12-21T14:01:16","modified_gmt":"2025-12-21T13:01:16","slug":"the-famous-project-cic-carnet-de-bord-jour-22","status":"publish","type":"post","link":"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-22\/","title":{"rendered":"THE FAMOUS PROJECT CIC \u2013 LOG BOOK \u2013 DAY 22"},"content":{"rendered":"\n<p><strong><strong>Sunday, December 21 \u2013 With the Jules Verne Trophy, you learn to endure<\/strong><\/strong><\/p>\n\n\n\n<p><strong>For the past few days, Alexia Barrier and the seven sailors aboard the IDEC SPORT maxi trimaran have been sailing in another world, the Indian Ocean. High speeds, maintained over time. A boat that flies. A more organized sea. A rhythm that settles in.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2299-1024x683.jpg\" alt=\"\" class=\"wp-image-14343637\" srcset=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2299-1024x683.jpg 1024w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2299-300x200.jpg 300w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2299-768x512.jpg 768w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2299-1536x1024.jpg 1536w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2299-scaled.jpg 2048w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2299-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>As Alexia says: &#8220;<em>At sea, going fast isn&#8217;t the hardest part. The real challenge is staying alert. Sleeping well despite the noise, the shocks, the speed. Continuing to eat well, make good decisions, and work well together when the intensity never lets up.<\/em><\/p>\n\n\n\n<p><em>You learn to listen to the boat. To sense when it&#8217;s doing well. To anticipate before it asks. To find the right tempo, the one that allows you to keep going not for a few hours&#8230; but for days<\/em>.<\/p>\n\n\n\n<p><em>Three weeks of life on board. A lot of work. A little carefree. Enormous determination. And an undiminished desire to see it through to the end.The sea teaches us one essential thing: performance is not a peak. It is a trajectory. Passing a cape at Christmas, in the middle of the Indian Ocean, is not insignificant. It is a symbol. A symbol of consistency. Of long-term commitment. And of teamwork.<\/em>&#8220;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251218-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2597-1024x683.jpg\" alt=\"Alexia Barrier dans l'oc\u00e9an indien avec The Famous project CIC \u00e0 bord d'IDEC SPORT\" class=\"wp-image-14383763\" srcset=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251218-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2597-1024x683.jpg 1024w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251218-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2597-300x200.jpg 300w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251218-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2597-768x512.jpg 768w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251218-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2597-1536x1024.jpg 1536w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251218-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2597-scaled.jpg 2048w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251218-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2597-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><em><em>As we approach Cape Leeuwin, our second cape, which we will cross around Christmas, we can see how far we have come. What we are doing is not perfect. It is not always fast. But it is solid.<\/em><\/em><\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>Six months ago, the crew had not yet set sail. The goal of The Famous Project CIC is simple to state, but immense to achieve: to become the first female crew to complete a round-the-world voyage in a giant multihull.<\/strong><\/p>\n\n\n\n<p><strong>In this crazy desire to succeed, we support you!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"14261541\" src=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251210-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_1578-1024x683.jpg\" alt=\"IDEC SPORT partenaire de The Famous Project CIC aux c\u00f4t\u00e9s de CIC et de Sopra Sterai dans le Troph\u00e9e Jules Verne 2025-2026\" class=\"wp-image-14261541\" srcset=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251210-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_1578-1024x683.jpg 1024w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251210-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_1578-300x200.jpg 300w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251210-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_1578-768x512.jpg 768w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251210-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_1578-1536x1024.jpg 1536w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251210-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_1578-scaled.jpg 2048w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251210-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_1578-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"896\" data-id=\"14343593\" src=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251216-\u00a9DeborahBlair-TheFamousProjectCIC-GPAE0088-1024x896.jpg\" alt=\"\" class=\"wp-image-14343593\" srcset=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251216-\u00a9DeborahBlair-TheFamousProjectCIC-GPAE0088-1024x896.jpg 1024w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251216-\u00a9DeborahBlair-TheFamousProjectCIC-GPAE0088-300x263.jpg 300w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251216-\u00a9DeborahBlair-TheFamousProjectCIC-GPAE0088-768x672.jpg 768w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251216-\u00a9DeborahBlair-TheFamousProjectCIC-GPAE0088-1536x1344.jpg 1536w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251216-\u00a9DeborahBlair-TheFamousProjectCIC-GPAE0088-scaled.jpg 2048w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251216-\u00a9DeborahBlair-TheFamousProjectCIC-GPAE0088-500x438.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"14343649\" src=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2324-1024x683.jpg\" alt=\"Alexia Barrier au routage du maxi-trimaran IDEC SPORT dans le Troph\u00e9e Jules Verne\" class=\"wp-image-14343649\" srcset=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2324-1024x683.jpg 1024w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2324-300x200.jpg 300w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2324-768x512.jpg 768w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2324-1536x1024.jpg 1536w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2324-scaled.jpg 2048w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251215-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_2324-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>HAPPY BIRTHDAY BEX<\/strong><\/p>\n\n\n\n<p>This Sunday, December 21, is also another big day for the woman nicknamed \u201cBEX,\u201d as it is her birthday. The Swiss-New Zealander is above all <a href=\"https:\/\/www.idecsport.com\/en\/the-famous-project-visages-dun-equipage-hors-norme\/\">a first-rate teammate<\/a>: a rigger by trade, she is fearless and 100% committed to what she does.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Un \u00c9quipage de Choc : Rebecca &quot;Bex&quot; Gm\u00fcr Hornell | The Famous Project\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GCY6Wp5ujDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Excerpt from articles by Alexia Barrier and The Famous Project CIC<\/strong><\/p>\n\n\n\n<p><strong>Follow the adventure on IDEC SPORT social media and via the comprehensive map =&gt;&gt; <a href=\"https:\/\/trimaran-idec.geovoile.com\/julesverne\/2025\/viewer\/\">https:\/\/trimaran-idec.geovoile.com\/julesverne\/2025\/viewer\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday, December 21 \u2013 With the Jules Verne Trophy, you learn to endure For the past few days, Alexia Barrier and the seven sailors aboard the IDEC SPORT maxi trimaran have been sailing in another world, the Indian Ocean. High speeds, maintained over time. A boat that flies. A more organized sea. A rhythm that &hellip;<\/p>\n","protected":false},"author":29,"featured_media":14437213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,12],"tags":[],"class_list":["post-14437211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diffusion-groupe-idec-en","category-sailing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE FAMOUS PROJECT CIC \u2013 LOG BOOK \u2013 DAY 22 - IDEC SPORT<\/title>\n<meta name=\"description\" content=\"Des vitesses \u00e9lev\u00e9es, tenues dans la dur\u00e9e. Un bateau qui vole. Une mer plus organis\u00e9e. 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