{"id":14133115,"date":"2025-12-04T21:42:42","date_gmt":"2025-12-04T20:42:42","guid":{"rendered":"https:\/\/www.idecsport.com\/the-famous-project-cic-carnet-de-bord-jour-5\/"},"modified":"2025-12-09T10:41:06","modified_gmt":"2025-12-09T09:41:06","slug":"the-famous-project-cic-carnet-de-bord-jour-5","status":"publish","type":"post","link":"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/","title":{"rendered":"THE FAMOUS PROJECT CIC \u2013 LOGBOOK \u2013 DAY 5"},"content":{"rendered":"\n<p><strong>Thursday, December 4 &#8211; Cape Verde, confidence, and letting go<\/strong><\/p>\n\n\n\n<p><strong><strong>What better way to discover the fourth night of The Famous Project CIC crew than through Alexia Barrier.<\/strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0947-1024x682.jpg\" alt=\"\" class=\"wp-image-14132821\" srcset=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0947-1024x682.jpg 1024w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0947-300x200.jpg 300w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0947-768x512.jpg 768w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0947-1536x1024.jpg 1536w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0947-500x333.jpg 500w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0947.jpg 1976w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&#8220;Last night, we spent long hours sailing at over 30 knots. The boat was hitting the waves with such force that, in your bunk, your whole body would lift off the ground at times. It&#8217;s a wake-up call! And it can be a little scary, especially when you don&#8217;t have the data in front of you to understand exactly what&#8217;s going on outside.<\/p>\n\n\n\n<p><em>That&#8217;s when letting go becomes a real sport. Trusting the boat. Trusting those on deck. Telling yourself that everything is under control, even when you can&#8217;t see anything. Dee and I work together perfectly. We complement each other. When one of us is on deck and feels she needs an extra pair of eyes, an extra hand, some support&#8230; we never hesitate to wake the other up. Knowing that we can count on each other, at any time of the night.<\/em><\/p>\n\n\n\n<p><strong><em>That&#8217;s what a crew is all about.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=6e8ypbtX33A&amp;list=PLalouAT4oG2zQIQkjVQQkLoFZYm9D9Cfv&amp;index=13\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0955-1024x683.jpg\" alt=\"\" class=\"wp-image-14132841\" srcset=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0955-1024x683.jpg 1024w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0955-300x200.jpg 300w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0955-768x512.jpg 768w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0955-1536x1024.jpg 1536w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0955-scaled.jpg 2048w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0955-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><em>Then the sea slowly calmed down. And at dawn, the huge silhouettes of the Cape Verde islands came into view. I never tire of seeing these mountains rise up out of nowhere, like giants emerging from the ocean to greet passing sailors.<\/em><\/p>\n\n\n\n<p><em>Cape Verde. Equator. Trade winds. Intertropical convergence zone. Just saying these words makes me realize that this is it: we&#8217;re really here. I&#8217;ve been dreaming about this for four years.<\/em><\/p>\n\n\n\n<p><em>As we approached Cape Verde, the wind died down and the sea became almost calm. So we took advantage of this to make repairs. When you&#8217;re alone, it&#8217;s simple: you open the toolbox and get to work. But with a crew, in a record attempt, it&#8217;s different: you have to listen, delegate, coordinate, and validate each step. And we&#8217;re lucky to have our experts on shore, always ready to answer questions, analyze a photo, or guide us when in doubt. This chain is invaluable. It makes us stronger.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0886-1024x682.jpg\" alt=\"R\u00e9paration \u00e0 bord du maxi-trimaran engag\u00e9 sur le Troph\u00e9e Jules Verne avec The Famous Project CIC et Alexia Barrier \n\nD\u00e9broah Blair\" class=\"wp-image-14132853\" srcset=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0886-1024x682.jpg 1024w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0886-300x200.jpg 300w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0886-768x512.jpg 768w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0886-1536x1024.jpg 1536w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0886-500x333.jpg 500w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251204-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0886.jpg 1976w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Cape Verde is behind us. Ahead lies the equator&#8230; and the Doldrums, with its squalls, storms, and traps. We still have a few hours of respite. So we&#8217;re making the most of it: downwind, the boat glides along, even without the sun.<\/em><\/p>\n\n\n\n<p><em>And it&#8217;s magnificent.&#8221;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0737-1024x683.jpg\" alt=\"\" class=\"wp-image-14132859\" srcset=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0737-1024x683.jpg 1024w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0737-300x200.jpg 300w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0737-768x512.jpg 768w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0737-1536x1024.jpg 1536w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0737-scaled.jpg 2048w, https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/12\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0737-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Article by The Famous Project CIC<\/p>\n\n\n\n<p>Follow the adventure on IDEC SPORT social media and via the comprehensive map =>> <a href=\"https:\/\/trimaran-idec.geovoile.com\/julesverne\/2025\/viewer\/\">https:\/\/trimaran-idec.geovoile.com\/julesverne\/2025\/viewer\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday, December 4 &#8211; Cape Verde, confidence, and letting go What better way to discover the fourth night of The Famous Project CIC crew than through Alexia Barrier. &#8220;Last night, we spent long hours sailing at over 30 knots. The boat was hitting the waves with such force that, in your bunk, your whole body &hellip;<\/p>\n","protected":false},"author":29,"featured_media":14133119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,12],"tags":[],"class_list":["post-14133115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diffusion-groupe-idec-en","category-sailing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE FAMOUS PROJECT CIC \u2013 LOGBOOK \u2013 DAY 5 - IDEC SPORT<\/title>\n<meta name=\"description\" content=\"Cap Vert, confiance &amp; l\u00e2cher prise. La nuit derni\u00e8re, on a pass\u00e9 de longues heures \u00e0 plus de 30 n\u0153uds. Le bateau frappait les vagues avec force.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE FAMOUS PROJECT CIC \u2013 LOGBOOK \u2013 DAY 5 - IDEC SPORT\" \/>\n<meta property=\"og:description\" content=\"Cap Vert, confiance &amp; l\u00e2cher prise. La nuit derni\u00e8re, on a pass\u00e9 de longues heures \u00e0 plus de 30 n\u0153uds. Le bateau frappait les vagues avec force.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/\" \/>\n<meta property=\"og:site_name\" content=\"IDEC SPORT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/IDECSPORT\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T20:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T09:41:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0755-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"St\u00e9phanie Val\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IdecSport\" \/>\n<meta name=\"twitter:site\" content=\"@IdecSport\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"St\u00e9phanie Val\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/\"},\"author\":{\"name\":\"St\u00e9phanie Val\",\"@id\":\"https:\/\/www.idecsport.com\/en\/#\/schema\/person\/34dd83a63f9e14dd8eaddcae8c033d3b\"},\"headline\":\"THE FAMOUS PROJECT CIC \u2013 LOGBOOK \u2013 DAY 5\",\"datePublished\":\"2025-12-04T20:42:42+00:00\",\"dateModified\":\"2025-12-09T09:41:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/\"},\"wordCount\":427,\"publisher\":{\"@id\":\"https:\/\/www.idecsport.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0755-scaled.jpg\",\"articleSection\":[\"Diffusion Groupe IDEC\",\"Sailing\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/\",\"url\":\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/\",\"name\":\"THE FAMOUS PROJECT CIC \u2013 LOGBOOK \u2013 DAY 5 - IDEC SPORT\",\"isPartOf\":{\"@id\":\"https:\/\/www.idecsport.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.idecsport.com\/en\/the-famous-project-cic-carnet-de-bord-jour-5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.idecsport.com\/wp-content\/uploads\/2025\/11\/251203-\u00a9DeborahBlair-TheFamousProjectCIC-IMG_0755-scaled.jpg\",\"datePublished\":\"2025-12-04T20:42:42+00:00\",\"dateModified\":\"2025-12-09T09:41:06+00:00\",\"description\":\"Cap Vert, confiance & l\u00e2cher prise. 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